What is Therapeutic Yoga?

This evidence based course is delivered once a week over 10 weeks to support people who have experienced accumulative adversity, stress or trauma. Research shows that the body stores trauma in muscle tissue and the brain, with possible symptoms such as nightmares, anxiety, panic attacks, depression, Insomnia, fear, compromised immune system, negative self defeating behaviour patterns, substance abuse and addiction. 

Introuducing Your Guide Tasha:

Tasha is a trauma-informed social worker and qualified kundalini yoga instructor since 2015. Tasha brings together contemporary psychosocial theory with yogic science to deliver an evidence-based practise for healing and spirituality.

This specialised Yoga program helps to restore, recover and renew a rhythmic strength and reconnect with original nature. Each class is a combination of physical and mental exercises, breath work and meditations designed specifically to target the areas of stored trauma and dis-regulation. 

No prior Yoga experience is necessary