How Chiropractic Care Can Revolutionise Your Fitness Journey?

Returning to the gym and reigniting that fitness flame is a commendable pursuit, especially for local residents on the Gold Coast. It's not easy trying to regain the form and stamina you once had in the early days. Sports injuries such as tendonitis, severe back pain can be a significant roadblock.

The good news?

Dr Ben Levi and his Chiropractic team may be your key to not only overcoming these injuries but also enhancing your overall fitness experience. Dr Ben Levi is an avid fitness professional as well as your local chiropractor on the Gold Coast. Every chance he gets he is committed to movement, and staying healthy. We aren't getting any younger.

Sports Injuries we can treat

Let’s dive into the types of sports injuries that a chiropractor can effectively treat:

Muscle Strains and Sprains

Commonly occurring during weight lifting or high-intensity interval training, muscle strains and sprains can be debilitating. A chiropractor can provide therapies that promote faster healing and prevent further injury.

Tendonitis

Overuse of particular muscles, especially in activities like running or cycling, can result in tendonitis. Chiropractic care, including adjustments and soft tissue therapies help reduce pain and inflammation that is caused be tendonitis.

Back and Neck Pain

Many corporate professionals experience back and neck pain due to long hours at the desk. These issues can be exacerbated by gym activities. Chiropractors specialise in treating these conditions, helping you maintain a pain-free fitness journey.

Joint Pain and Arthritis

Age-related wear and tear can cause joint pain and arthritis. Chiropractic adjustments can improve joint mobility, reducing pain and enhancing your ability to engage in various gym activities.

Tennis or Golfer's Elbow

These are common injuries resulting from repetitive arm and wrist movements. Chiropractors can provide targeted treatments to reduce pain and inflammation, ensuring you're back on the golf course or tennis court in no time.In summary, chiropractic care is not just about treating back pain. We provide a holistic approach to spinal health and wellness that can significantly benefit your fitness regime, especially when you are retraining your body to achieve past fitness levels. Book an appointment to get an initial assessment. 

Don’t let sports injuries hinder your fitness journey.

Take advantage of our new patient offer and sign up today to receive an hour of remedial massage. This is your time to thrive, and we're here to support you every step of the way. Sign up now and let's get you back to your best!

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Reigniting Your Fitness Journey at 40+

As you return to the gym to regain the fitness levels of your youth, it's essential to approach your fitness journey with a clear strategy to prevent injuries.

In a 2011 interview with ESPN Cric Info, Australian cricket legend Craig McDermott shared his experience with the highs and lows of his professional career.

"Everybody has a bad day at the office, and I certainly had my fair share of bad days at the office when I was playing cricket," McDermott told ESPNcricinfo. "I was dropped a number of times, re-selected a number of times and then stayed in the team for a seven-year period straight towards the end, so I've been through all the roller-coaster stuff and you've got to have a plan A, plan B and plan C."

Much like McDermott's approach to cricket, maintaining your health and preventing sports injuries requires a multifaceted plan.

Get A free 1 Hour Remedial Massage!

We are located in Southport - on the Gold Coast - To support you on your fitness journey, take advantage of our New Patient Offer. Let us help you avoid the "roller-coaster" of injuries and setbacks as you strive to regain your fitness levels. 

Book Your First Appointment Today! Book Your First Appointment Today!

Here are 3 Ways to safeguard your health as you return to regular fitness over the age of 40+

Regular Check-Ups and Consultations

Just as professional athletes have regular check-ups to optimise their performance, it's crucial for you to have regular chiropractic consultations to identify and address potential issues before they become injuries.

Personalised Fitness Plans

A one-size-fits-all approach won't cut it. You need a fitness plan tailored to your body's unique needs, taking into consideration any previous injuries or specific areas of weakness.

Proper Recovery and Rest

Rest and recovery are vital components of any fitness plan, especially for those over 40. Ensure you're giving your body the time it needs to heal and rejuvenate between workouts.

Reference List: McDermott brings empathy to the job. 17 May 2011. ESPNcricinfo. Retrieved October 30, 2023, from https://www.espncricinfo.com/story/australian-news-craig-mcdermott-brings-empathy-to-the-job-515542